The 5 Stages of Burnout

If you're exhausted - not the kind of tired a weekend fixes, but the kind that lives in your bones - you're probably in burnout.

Most executives don't realize it until they're in Stage 4 (complete breakdown).

This guide helps you identify where you are before it's too late.

This free guide will give you:

✓ The 5 stages of burnout (from Honeymoon Phase to Habitual Burnout)
✓ Self-assessment tool (5 questions to identify your exact stage)
✓ 3 immediate recovery tools (Energy Audit, 3 Non-Negotiables, Burnout Triangle)
✓ When to seek professional help (and what kind of support works best)
✓ Next steps based on your stage (actionable, not overwhelming)