Burnout Resources & Tools
You don't need more theory. You need tools that work.
Most burnout resources are vague. Meditate more. Journal your feelings. Practice self-care. They don't give you structure. They don't show you how. And they don't help you measure progress.
Real recovery requires practical tools. Assessments that diagnose your stage. Worksheets that track your symptoms. Frameworks that organize your energy. Calculators that prove ROI. Templates that reduce cognitive load.
This section gives you the complete toolkit - so you can stop searching and start recovering.
What You'll Find
Burnout Assessment Quiz — Free stage diagnosis with personalized 30-day roadmap
Symptom tracking worksheets — Monitor physical, emotional, cognitive, and behavioral markers
Energy allocation matrix — Map where your energy goes and where to cut
Decision-making workbook — Restore cognitive function with structured frameworks
Relapse prevention playbook — Catch warning signs before you slide backward
Batch schedule templates — Reduce decision fatigue and protect your energy
ROI calculators — Prove the business case for recovery (individual and corporate)
Book reviews — Research-backed burnout books worth your time (and which to skip)
Recovery timelines — What to expect week by week, stage by stage
Infographics — Visual guides to the 5 stages, 27 symptoms, and recovery phases
Field guides — Step-by-step recovery protocols for executives (35–45 pages)
All written for executives who are short on time and long on intelligence.
No jargon. No oversimplification. Just the facts.
Ready to Understand Your Burnout?
Take the Burnout Assessment Quiz
Get your burnout stage diagnosis and a personalized 30-day recovery roadmap.
Best articles on related topics
FAQ
What's included in the free burnout assessment?
A: The free Burnout Assessment Quiz includes 19 targeted questions that diagnose your burnout stage (1–5), identify your primary symptom clusters (physical, emotional, cognitive, behavioral), and generate a personalized 30-day recovery roadmap with specific daily actions.
How do I use the symptom tracking worksheet?
A: Download the worksheet and track your symptoms weekly across four categories: physical (sleep, fatigue, pain), emotional (cynicism, detachment, anxiety), cognitive (brain fog, memory, decision speed), and behavioral (withdrawal, perfectionism, substance use). Compare week-to-week to measure recovery progress.
What's the difference between free and premium resources?
A: Free resources (assessment, checklist, matrix, infographic) provide diagnosis and awareness. Premium resources (Field Guide €49, Workbooks €29, Toolkit €99) provide step-by-step recovery protocols, daily frameworks, and detailed implementation guides for active recovery.
Who should use the corporate ROI calculator?
A: HR, L&D, and finance leaders evaluating burnout prevention programs. The calculator shows cost-benefit analysis: burnout costs (€108K–€430K per executive/year) vs. prevention investment (typically 18x–90x ROI).
Can I use these tools for my team?
A: Yes. The Leadership Team Burnout Assessment (€199) identifies at-risk executives. The Burnout Prevention Playbook for HR/L&D (€497) provides implementation frameworks. The Corporate ROI Calculator (free) proves business case to leadership.
How often are new resources added?
A: New tools are added quarterly as burnout research evolves. Members receive automatic access to all new premium resources at no additional cost.
What format are the resources in?
A: Most resources are downloadable PDFs (worksheets, guides, checklists, infographics). The assessment quiz is interactive online. All resources are low-tech, printable, and designed for minimal cognitive load.
Is there a money-back guarantee on premium resources?
A: Yes. All premium resources come with a 30-day satisfaction guarantee. If a resource doesn't help your recovery, we'll refund your purchase.