What's the difference between burnout and regular stress?

Stress is temporary pressure that resolves with rest. Burnout is persistent cognitive and emotional depletion—exhaustion that doesn't lift, loss of motivation, cynicism, and reduced performance. It's a serious condition that requires structured recovery, not just a vacation.

How long does recovery take?

It depends on burnout depth. Early-stage burnout can shift in weeks with our accelerator programs. Deep burnout (stages 4-5) typically requires months of consistent support. We'll assess your stage and create a realistic timeline during your Blueprint Session.

No. We're a structured recovery and coaching platform, not therapy. Our programs are designed for executives who want measurable outcomes, actionable steps, and professional confidentiality. If you need clinical mental health support, we'll guide you to the right resources.

Can teams use your programs?

Absolutely. Many organizations bring us in to help leadership teams recover together, rebuild trust, and prevent future burnout. Corporate programs are customized to your team's needs and timeline.

What if I'm not sure which program is right for me?

Book a Blueprint Session. We'll assess your burnout stage, understand your goals, and recommend the program that fits. If it's not the right fit, we offer a clarity guarantee—full refund plus a free follow-up session.

How accurate is this burnout test?

This assessment is based on the Copenhagen Burnout Inventory, a validated research tool used globally. It measures three dimensions of burnout: personal, work-related, and client-related. While highly reliable, it's a screening tool, not a clinical diagnosis. Your results provide actionable insights into your current burnout risk level.

How long does the burnout test take?

The test takes approximately 3-5 minutes to complete. It consists of 19 questions rated on a 0-5 scale. You'll receive immediate results with your burnout risk category and personalized recommendations.

What do my burnout test results mean?

Results are categorized into four risk levels: Low Risk (minimal burnout symptoms), Moderate Risk (early warning signs), High Risk (significant burnout symptoms requiring attention), and Severe Risk (critical burnout requiring immediate intervention). Each category includes specific guidance and next steps for recovery.

Is my burnout test data private?

Yes, your responses are completely confidential. We use your data only to generate your personalized results. If you choose to provide your email for detailed results, we protect your information according to our privacy policy and never share it with third parties.

Can I retake the burnout assessment?

Absolutely. We recommend retaking the assessment every 2-4 weeks during recovery to track your progress. This helps you see measurable improvements and adjust your recovery strategies as needed.

Executive Burnout Assessment

Executive Burnout Assessment

Executive Burnout Assessment

Burnout Test