Give your nervous system room to breathe.
These are the tools you reach for when life feels heavy, when work is too loud, and when your mind needs a quiet corner.
Take what you need. Leave the rest. Return any time.
Kas tunned, et oled väsinud viisil, mida uni ei paranda?
Et isegi lihtsad asjad nõuavad rohkem energiat, kui sul on?
Et keha ja pea ei tööta enam nii nagu varem – ja sa ei saa aru, miks?
SIIN ON ALTERNATIIVNE MAKSELINK (saad maksta ka kaardiga ja kontot omamata):€9,99 - Kui enam ei jaksa.
See raamat on sulle, kui sa enam ei jaksa.
„Kui sa enam ei jaksa“ on praktiline ja inimlik käsiraamat läbipõlemise mõistmiseks ja taastumiseks. See aitab sul aru saada, mis sinu kehas ja ajus tegelikult toimub, miks tahtejõust ei piisa ning millised sammud toetavad päriselt taastumist.
See raamat on rahulik, selgitav ja toetav teejuht, mis aitab sul end vähem süüdistada ja rohkem mõista.
selge arusaama, mis on läbipõlemine ja kuidas see erineb tavalisest väsimusest või depressioonist
lihtsa selgituse, mis toimub närvisüsteemis, hormoonides ja ajus
teadmise, miks puhkus üksi ei pruugi aidata
praktilised sammud, kuidas toetada taastumist ilma end üle surumata
keele ja raamistiku, mis aitab häbi ja enesesüüdistust vähendada
läbipõlemise staadiume ja hoiatavaid märke
ajuudu, keskendumisraskusi ja ülitundlikkust
stressihormoone ja närvisüsteemi kurnatust
toitumise, vitamiinide ja puhkuse rolli taastumisel
emotsionaalset mõju: ärrituvust, hirmu, lootusetust
miks taastumine ei ole lineaarne ja kuidas vähendada tagasilanguse riski
kui tunned, et oled pikalt üle oma võimete elanud - oled väsinud
kui oled juba läbipõlemises või selle äärel
kui tahad mõista, mitte lihtsalt „kokku võtta“
kui otsid rahulikku, inimlikku ja praktilist tuge
Burnout Recovery Guide: A Real-Time Journey from Collapse to Clarity
Most burnout advice comes from people who have sanitized their experience and are selling theory, not reality.
This is different.
Written from month seven of severe burnout recovery (stages 4–5), this guide provides practical, actionable strategies from someone who remembers what the acute phase actually feels like.
What you will learn:
What is happening to your brain during severe burnout (prefrontal cortex shutdown, panic attacks, nervous system dysregulation)
How to manage panic attacks when they feel like you are dying
The 10-pillar recovery framework that actually works
How to remove triggers ruthlessly (even when it costs you)
How to work within your actual capacity (not what you "should" do)
The realistic timeline for recovery (months 1–4, 5–6+, and ongoing maintenance)
What to avoid that will keep you stuck
When to seek professional help
This guide includes:
Self-assessment tools to identify your burnout stage
3 immediate recovery tools you can implement today
Journaling prompts and practical frameworks
The Burnout Triangle: root causes and how to address them
Real stories, neuroscience, and peer-to-peer guidance
Who this is for:
Executives, founders, and high performers in stages 3–5 burnout who need practical steps, not wellness platitudes. If you cannot read an Excel sheet, make decisions, or function at work—this guide is for you.
Burnout is a medical condition that rewires your brain, drains your body, and makes even the simplest tasks feel impossible.
If you're reading this, you probably already know that.
This handbook is for people who are in it right now - the fog, the exhaustion, the shame, the confusion.
The kind of burnout stage that strips away your identity, your career, your confidence. The kind where you think it'll pass in a few weeks - and then it doesn't.
I searched everywhere for help: from English, Swedish, and Danish sources. I read the research. I found the experts. But I couldn't find one book designed for a burned-out brain - simple, direct, and actually usable when you're barely functioning.
So I built one.
✓ The 5 stages of burnout (and where you are right now)
✓ What's happening in your brain and body - explained clearly
✓ How to manage panic, brain fog, and sensory overload
✓ How to handle relationships, work, money, and identity loss
✓ Real recovery steps backed by Scandinavian burnout experts
✓ Reflection exercises that help you regain control
It is a practical guide that clears your mind and guides you through many questions in your head.
Written for leaders, founders, and professionals who are too exhausted to read scientific explanations or general fluff.
The sooner you understand what's happening, the sooner you can start healing.
Recovery is possible. This handbook will show you how.
