Low Burnout Risk

You’re doing great - no signs of burnout here.

Your assessment shows you're in a strong place right now.

You have energy for your work and personal life, and you're not showing the warning signs of burnout.

That's something to celebrate - and worth protecting.

Why This Matters

Low burnout doesn't happen by accident.

It's the result of good boundaries, sustainable habits, and an environment that respects your limits. The fact that you're here, taking this assessment, means you're already proactive about your health.

Most executives aren't.

What to Do Now

Keep your recovery rituals strong. Sleep, regular meals, downtime—these aren't luxuries. They're the foundation of everything else.

Don't wait for stress to build. Small resets during your day (a 5-minute walk, breathing, stepping away from email) keep pressure from accumulating.

Protect your boundaries, even when life is calm. Strong boundaries now mean you're ready when pressure rises. They're easier to maintain than to rebuild.

Stay aware. Burnout doesn't announce itself. Check in with yourself regularly. If you notice energy dropping or motivation shifting, that's your signal to act early.

You're Proof That Balance Is Possible

Keep doing what you're doing.

You're managing your energy well, and that's rare.

FAQ

What if my score changes next time I take this assessment?

Burnout risk fluctuates.

Life changes, workload shifts, and support systems strengthen or weaken. If your score rises, that's valuable information—it means something has shifted and you need to adjust. Take it as an early warning, not a failure.

Should I take this assessment regularly?

Yes. Every 3–6 months is a good rhythm.

It helps you track patterns and catch early warning signs before they become serious.

What if I want to go deeper into burnout prevention?

Explore our free resources on maintaining energy and building resilience.

Or book a Burnout Recovery Session to create a personalized prevention plan.

You're doing great. Keep it up.

Do you know someone who struggles with burnout?