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Burnout Recovery Guide: A Real-Time Journey from Collapse to Clarity
Most burnout advice comes from people who have sanitized their experience and are selling theory, not reality.
This is different.
Written from month seven of severe burnout recovery (stages 4–5), this guide provides practical, actionable strategies from someone who remembers what the acute phase actually feels like.
What you will learn:
What is happening to your brain during severe burnout (prefrontal cortex shutdown, panic attacks, nervous system dysregulation)
How to manage panic attacks when they feel like you are dying
The 10-pillar recovery framework that actually works
How to remove triggers ruthlessly (even when it costs you)
How to work within your actual capacity (not what you "should" do)
The realistic timeline for recovery (months 1–4, 5–6+, and ongoing maintenance)
What to avoid that will keep you stuck
When to seek professional help
This guide includes:
Self-assessment tools to identify your burnout stage
3 immediate recovery tools you can implement today
Journaling prompts and practical frameworks
The Burnout Triangle: root causes and how to address them
Real stories, neuroscience, and peer-to-peer guidance
Who this is for:
Executives, founders, and high performers in stages 3–5 burnout who need practical steps, not wellness platitudes. If you cannot read an Excel sheet, make decisions, or function at work—this guide is for you.
Burnout Recovery Guide: A Real-Time Journey from Collapse to Clarity
Most burnout advice comes from people who have sanitized their experience and are selling theory, not reality.
This is different.
Written from month seven of severe burnout recovery (stages 4–5), this guide provides practical, actionable strategies from someone who remembers what the acute phase actually feels like.
What you will learn:
What is happening to your brain during severe burnout (prefrontal cortex shutdown, panic attacks, nervous system dysregulation)
How to manage panic attacks when they feel like you are dying
The 10-pillar recovery framework that actually works
How to remove triggers ruthlessly (even when it costs you)
How to work within your actual capacity (not what you "should" do)
The realistic timeline for recovery (months 1–4, 5–6+, and ongoing maintenance)
What to avoid that will keep you stuck
When to seek professional help
This guide includes:
Self-assessment tools to identify your burnout stage
3 immediate recovery tools you can implement today
Journaling prompts and practical frameworks
The Burnout Triangle: root causes and how to address them
Real stories, neuroscience, and peer-to-peer guidance
Who this is for:
Executives, founders, and high performers in stages 3–5 burnout who need practical steps, not wellness platitudes. If you cannot read an Excel sheet, make decisions, or function at work—this guide is for you.