Mental Vacation Articles
Rejection sensitivity at work can fuel burnout spirals. Learn the signs in high performers, a self-check list, and five ways to calm it.
Reassurance-seeking can become a loop during burnout. Learn why it happens and a four-step self-soothing process before asking others.
Compare support groups, therapy, and coaching for burnout recovery. Find pros, cons, and a decision framework to help you choose.
What brain fog is, why it happens, and step-by-step strategies to recover mental clarity and focus.
After burnout, I began looking for a calmer, more practical way to build a business. Prints & Bags grew from that shift: a B2B shop for custom printed cotton tote bags, created around clear products, useful branding, and a more sustainable way of working.
Fun restores energy and cognitive flexibility during burnout recovery. Use a simple fun menu with low, medium, and high-energy options.
Enjoying and cherishing our presence is the same as cherishing our own selves.
Track burnout recovery without obsession. Use five simple metrics, a two-minute check-in, and rules that prevent perfectionism and spirals.
Learn practical strategies to reduce mental overload by capturing thoughts, tasks, and emotions outside your mind. Free your brain, improve focus, and regain clarity.
Many high performers are fun-starved and call scrolling “rest.” Learn how to rebuild intrinsic engagement and use fun as a practical tool in executive burnout recovery.
Burnout can cause anhedonia, the loss of pleasure. Learn what not to do and a gentle re-entry plan starting at five minutes a day.
Rejection sensitivity at work can fuel burnout spirals. Learn the signs in high performers, a self-check list, and five ways to calm it.
Are you like me - consuming one book or video about calm life, Nordic hygge, and whatnot - with no results?
Decision fatigue worsens burnout symptoms. Use 10 simple defaults for meals, clothes, and work blocks, plus one rule to protect clarity daily.
A critical review of Anne Helen Petersen’s “Can’t Even,” exploring millennial burnout and why older high-achievers and executives are part of the story too.
Compare support groups, therapy, and coaching for burnout recovery. Find pros, cons, and a decision framework to help you choose.
A written conflict protocol for burnout recovery: pause, clarify, propose options, set boundaries, and document decisions without spirals or over-explaining.
A burnout-proof weekly structure for executives that protects mornings, caps meetings, adds recovery blocks, and sets clear communication windows.
Rejection sensitivity at work can fuel burnout spirals. Learn the signs in high performers, a self-check list, and five ways to calm it.
Learn why burnout triggers social threat scanning at work, common triggers, calming responses, and email scripts for clarity.
Founder burnout isn’t just about work. Explore the real causes - work, life, solo parenting, and more. In this honest, peer-to-peer guide from Victoria Silber. Learn why blame holds you back and how to reclaim clarity, energy, and control.
Craving deep focus and calm but can’t escape to a temple in Korea? Discover practical steps to build your own “mental reset zone” at home. Learn how to single-task, set digital boundaries, and create rituals for clarity.
Tech founders face unique burnout risks: constant pressure, identity fusion, investor expectations. Learn why founders burn out and specific recovery strategies.
High achievers often feel like frauds despite success. Learn how to recognize imposter syndrome, why perfectionism fuels it, and first steps to break free.
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Here are ten actionable ways to provide real help to someone with burnout. Your presence means more than you can imagine.
Discover the best books about burnout, and find practical resources for real recovery.
Explore the neurobiological links between executive burnout, fear, imposter syndrome, and procrastination. This evidence-based analysis provides actionable insights and organizational recommendations, supported by case studies from leading global companies.
Book Review: Presence by Amy Cuddy
Presence is a book that equips readers with tools to show up as their strongest, most aligned selves. It reminds us that the body and mind are in constant conversation, and that by guiding that dialogue we can influence outcomes in life and work.