Burnout strikes high performers, not the lazy. Learn who is most at risk, how the crash happens, and why recognizing the signs is the first step to healing.

Antidepressants don’t cure burnout but can support recovery. Learn how SSRIs, sleep aids, and other tools fit into the healing journey.

Burnout doesn’t strike the lazy. It affects high achievers, perfectionists, and the most reliable workers. Learn why and how to protect yourself.

Discover powerful books to recover from burnout, rebuild confidence, and strengthen friendships. A curated list for clarity, calm, and growth.

Presence is a book that equips readers with tools to show up as their strongest, most aligned selves. It reminds us that the body and mind are in constant conversation, and that by guiding that dialogue we can influence outcomes in life and work.

Justin Welsh Burnout Story: How High Achievers Break Down and Recover